As you begin to heal the inner you, you alter your immune system.

 

The cells in your body react to everything that your mind says. Negativity brings down your immune system.

Eat nutritious food, think good thoughts, everything is connected!

 

Breakfast

Fresh fruit and feta salad

  • fresh fruit

  • mint leaves

  • crumbled feta

Taste sensation!

 

Drink

Anti-inflammatory Golden milk

  • 2 cups coconut milk

  • 3/4 tsp ground turmeric

  • 1/4 tsp ground ginger

  • 1/4 tsp cinnamon

  • pinch of black pepper

  • sweetener: raw honey, maple syrup, monk fruit or pure stevia

  • whisk to combine and warm over medium heat. Heat until hot to the touch but not boiling, whisking frequently for a few minutes

  • heat until hot and taste to adjust flavour

Enjoy!

 

Lunch

Beet and pear salad with pomegranates and walnuts

  • 3 medium sized beets

  • 1 ripe pear, sliced

  • 1/4 cup walnuts

  • 1/4 cup fetta cheese, crumbled

  • a handful of salad greens of your choice

Dressing

  • olive Oil

  • balsamic Vinegar

  • a drizzle of raw honey

  • sea salt

 
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Anti-inflammatory