Change is inevitable, but transformation is by conscious choice.
Make a change your future self will thank you for.
Be willing to do whatever it takes to be a warrior for your own health. Don’t let anyone ever tell you that you have no other choice. I have heard those words too many times and i beg to differ. I have witnessed transformations that were nothing short of miraculous. It is amazing what the human body can achieve given the proper nutrition, environment, love and support. Change will not come if we wait for some other person or some other time. There is no quick fix, take the time, invest in yourself because YOU are worth it.